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컨텐츠영역
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Taegeuk 1 Jang represents the symbol of “Keon”, one of the 8 Kwaes (divination signs), which means the heaven and “yang”. As the “Keon” symbolizes the beginning of the creation of all things in the universe, so does the Taegeuk 1 jang in the training of Taekwondo. This poomsae is charaterized by its easiness in practicing, largely consisting of alking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
Taegeuk 1 Jang represents the symbol of “Keon”, one of the 8 Kwaes (divination signs), which means the heaven and “yang”. As the “Keon” symbolizes the beginning of the creation of all things in the universe, so does the Taegeuk 1 jang in the training of Taekwondo. This poomsae is charaterized by its easiness in practicing, largely consisting of walking and basic actions, such as arae-makki, momtong-makki, momtong-jireugi, and ap-chagi. The 8th Kup-grade trainees practice this poomsae.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | wen apseogi | put forth(foot) | araemakki (underneath blocking) |
| 2 | Da1 | Da1 | oreun apseogi | put forth(foot) | momtong bandaejireugi (trunk opposite punch) |
| 3 | Ra1 | Ra1 | oreun apseogi | turn around | araemakki (underneath blocking) |
| 4 | Ra1 | Ra1 | wen apseogi | put forth(foot) | momtong bandaejireugi (trunk opposite punch) |
| 5 | Ga | Ga | wen apkubi | turn | araemakki (underneath blocking) |
| 6 | Ga | Ga | wen apkubi | the same stance | momtong bandaejireugi (trunk right punch) |
| 7 | Ra2 | Ra2 | oreun apseogi | move and step down | momtong anmakki (trunk inner blocking) |
| 8 | Ra2 | Ra2 | wen apseogi | put forth(foot) | momtong bandaejireugi (trunk right punch) |
| 9 | Da2 | Da2 | wen apseogi | turn around | momtong anmakki (trunk inner blocking) |
| 10 | Da2 | Da2 | oreun apseogi | put forth(foot) | momtong bandaejireugi (trunk right punch) |
| 11 | Ga | Ga | oreun apkubii | turn | araemakki (underneath blocking) |
| 12 | Ga | Ga | oreun apkubii | the same stance | momtong barojireugi (trunk right punch) |
| 13 | Da3 | Da3 | wen apseogi | move and step down | olgulmakki (face blocking) |
| 14 | Da3 | Da3 | oreun apseogi | right foot apchagi, step down |
momtong bandaejireugi (trunk opposite punch) |
| 15 | Ra3 | Ra3 | oreun apseogi | turn around | olgulmakki (face blocking) |
| 16 | Ra3 | Ra3 | wen apseogi | left foot apchagi, step down |
momtong bandaejireugi (trunk opposite punch) |
| 17 | Na | Na | wen apkubi | move and step down | araemakki (underneath blocking) |
| 18 | Na | Na | oreun apkubii | put forth(foot) | momtong bandaejireugi "kihap" (trunk opposite punch) |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward | kibon junbiseogi (basic ready stance) |
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Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olguljireugi is a new development of Taegeuk poomsae. The apchagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and the outer softness. An introduction of the olguljireugi is a new development of Taegeuk poomsae. The apchagi actions appear more frequently than in Taegeuk 1 Jang. The 7th Kup-grade trainees practice this poomsae.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | wen apseogi | put forth(foot) | araemakki
(underneath blocking) |
| 2 | Da1 | Da1 | oreun apkubii | put forth(foot) | momtong bandaejireugi
(trunk opposite punch) |
| 3 | Ra1 | Ra1 | oreun apseogi | turn around | araemakki
(underneath blocking) |
| 4 | Ra1 | Ra1 | wen apkubi | put forth(foot) | momtong bandaejireugi
(trunk opposite punch) |
| 5 | Ga | Ga | wen apseogi | turn | momtong anmakki
(trunk inner blocking) |
| 6 | Ga | Ga | oreun apseogi | put forth(foot) | momtong anmakki
(trunk inner blocking) |
| 7 | Da2 | Da2 | wen apseogi | move and step down | araemakki
(underneath blocking) |
| 8 | Da2 | Da2 | oreun apkubii | right foot apchagi, step down |
olgul bandaejireugi (face opposite punch) |
| 9 | Ra2 | Ra2 | oreun apseogi | turn around | araemakki
(underneath blocking) |
| 10 | Ra2 | Ra2 | wen apkubi | left foot apchagi, step down | olgul bandaejireugi (face opposite punch) |
| 11 | Ga | Ga | wen apseogi | turn | olgulmakki (face blocking) |
| 12 | Ga | Ga | oreun apseogi | put forth(foot) | olgulmakki (face blocking) |
| 13 | Ra2 | Ra2 | wen apseogi | turn | momtong anmakki
(trunk inner blocking) |
| 14 | Da3 | Da3 | oreun apseogi | feet remain, change direction |
momtong anmakki
(trunk inner blocking) |
| 15 | Na | Na | wen apseogi | move and step down | araemakki
(underneath blocking) |
| 16 | Na | Na | oreun apseogi | right foot apchagi, step down |
momtong bandaejireugi
(trunk opposite punch) |
| 17 | Na | Na | wen apseogi | left foot apchagi, step down | momtong bandaejireugi
(trunk opposite punch) |
| 18 | Na | Na | oreun apseogi | right foot apchagi, step down |
momtong bandaejireugi "kihap" (trunk opposite punch) |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward |
kibon junbiseogi (basic ready stance) |
When two opponents deliver momtongjireugi, one performs a momtong anmakki against the left opponent, and successively another momtong anmakki against the right side opponent.
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Taegeuk 3 Jang symbolizes the "Ree", one of the 8 divination signs, which represents "hot and bright". This is to encou-rage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belter. New actions are sonnal mokchigi, sonnal makki and the dwitkubi stance.
This poomsae is characterized by successive makki and jireugi, chagi and continued jireugi. Emphasis is laid on the counterattacks against the opponent's attack. The 6th Kup-grade trainees can practice this poomsae.- You can watch whole movements of Poomsae in the Education Media Center.
Taegeuk 3 Jang symbolizes the "Ree", one of the 8 divination signs, which represents "hot and bright". This is to encourage the trainees to harbor a sense of justice and ardor for training. A successful accomplishment of this poomsae will give the trainees a promotion to a blue belter. New actions are sonnal mokchigi, sonnal makki and the dwitkubi stance. This poomsae is characterized by successive makki and jireugi, chagi and continued jireugi. Emphasis is laid on the counterattacks against the opponent's attack. The 6th Kup-grade trainees can practice this poomsae.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | wen apseogi | put forth(foot) | araemakki
(underneath blocking) |
| 2 | Da1 | Da1 | oreun apkubii | right foot apchagi, step down |
momtong dubeonjireugi
(trunk double punch) |
| 3 | Ra1 | Ra1 | oreun apseogi | turn around | araemakki
(underneath blocking) |
| 4 | Ra1 | Ra1 | wen apkubi | left foot apchagi, step down | momtong dubeonjireugi
(trunk double punch) |
| 5 | Ga | Ga | wen apseogi | turn | hansonnal mokchigi (one hand blade neck hittng) |
| 6 | Ga | Ga | oreun apseogi | put forth(foot) | hansonnal mokchigi (one hand blade neck hittng) |
| 7 | Da2 | Da2 | oreun dwitkubi | left foot move and step down |
hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 8 | Da2 | Da2 | wen apkubi | wen apkubi | momtong barojireugi
(trunk right punch) |
| 9 | Ra2 | Ra2 | wen dwitkubi | right foot slightly pulled in |
hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 10 | Ra2 | Ra2 | oreun apkubi | right foot slightly
pushed forward |
momtong barojireugi
(trunk right punch) |
| 11 | Ga | Ga | wen apseogi | move and step down | momtong anmakki
(trunk inner blocking) |
| 12 | Ga | Ga | oreun apseogi | put forth(foot) | momtong anmakki
(trunk inner blocking) |
| 13 | Ra3 | Ra3 | wen apseogi | turn | araemakki
(underneath blocking) |
| 14 | Ra3 | Ra3 | oreun apkubii | right foot apchagi, step down |
momtong dubeonjireugi
(trunk double punch) |
| 15 | Da3 | Da3 | oreun apseogi | turn around | araemakki
(underneath blocking) |
| 16 | Da3 | Da3 | wen apkubi | left foot apchagi, step down | momtong dubeonjireugi
(trunk double punch) |
| 17 | Na | Na | wen apseogi | turn, araemakki | momtong barojireugi
(trunk right punch) |
| 18 | Na | Na | oreun apseogi | put forth, araemakki | momtong barojireugi
(trunk right punch) |
| 19 | Na | Na | wen apseogi | left foot apchagi, step down
& arae-makki |
momtong barojireugi
(trunk right punch) |
| 20 | Na | Na | oreun apseogi | right foot apchagi, step down
& arae-makki |
momtong barojireugi "Kihap" (trunk right punch) |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward |
kibon junbiseogi (basic ready stance) |
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Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represents the thunder meaning great power and dignity. New techniques are sonnal momtongmakki, pyonsonkkeuttzireugi, jebipoom mokchigi, yopchagi, momtong bakkatmakki, deungjumeok olgulapchigi, It is characterized by various movements in preparation for the kyorugi and lots of dwitkubi seogi cases. The 5th Kup-grade trainees practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
Taegeuk 4 Jang symbolizes the "Jin", one of the 8 divination signs, which represents the thunder meaning great power and dignity. New techniques are sonnal momtongmakki, pyonsonkkeuttzireugi, jebipoom mokchigi, yopchagi, momtong bakkatmakki, deungjumeok olgulapchigi, It is characterized by various movements in preparation for the kyorugi and lots of dwitkubi seogi cases. The 5th Kup-grade trainees practice this poomsae.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | oreun dwitkubi | put forth(foot) | sonnal momtongmakki
(hand blade trunk blocking) |
| 2 | Da1 | Da1 | oreun apkubii | put forth(foot) | pyonsonkkeut sewotzireugi
(flat-hand fingertips erect punch) |
| 3 | Ra1 | Ra1 | wen dwitkubi | turn around | sonnal momtongmakki
(hand blade trunk blocking) |
| 4 | Ra1 | Ra1 | wen apkubi | put forth(foot) | pyonsonkkeut sewotzireugi
(flat-hand fingertips erect punch) |
| 5 | Ga | Ga | wen apkubi | turn | jebi poom mokchigi
(swallowpoom one hand blade neck hittng) |
| 6 | Ga | Ga | oreun apkubii | right foot apchagi, step down |
momtong barojireugi
(trunk right punch) |
| 7 | Ga | Ga | L.F. yopchagi, step down |
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| 8 | Ga | Ga | wen dwitkubi | R.F. yopchagi,
step down |
sonnal momtongmakki
(hand blade trunk blocking) |
| 9 | Ra3 | Ra3 | oreun dwitkubi | turn | momtong bakkatmakki
(trunk outer blocking) |
| 10 | Ra3 | Ra3 | oreun dwitkubi | R.F. apchagi,
place back |
momtong anmakki
(trunk inner blocking) |
| 11 | Da3 | Da3 | wen dwitkubi | feet remain,
change of direction |
momtong bakkatmakki
(trunk outer blocking) |
| 12 | Da3 | Da3 | wen dwitkubi | L.F. apchagi,
place back |
momtong anmakki
(trunk inner blocking) |
| 13 | Na | Na | wen apkubi | move and step down | jebi poom mokchigi
(swallowpoom one hand blade neck hittng) |
| 14 | Na | Na | oreun apkubii | right foot apchagi, step down |
deungjumeok olgul apchigi (backfist face hitting) |
| 15 | Ra2 | Ra2 | wen apseogi | move and step down | momtongmakki (trunk blocking) |
| 16 | Ra2 | Ra2 | wen apseogi | feet remain,
the same stance |
momtong barojireugi
(trunk right punch) |
| 17 | Da2 | Da2 | oreun apseogi | feet remain,
change of direction |
momtongmakki (trunk blocking) |
| 18 | Da2 | Da2 | oreun apseogi | feet remain,
the same stance |
momtong barojireugi
(trunk right punch) |
| 19 | Na | Na | wen apkubi | move to step down (momtongmakki) |
momtong dubeonjireugi
(trunk double punch) |
| 20 | Na | Na | oreun apkubi | put forth (foot), (momtongmakki) |
momtong dubeonjireugi
"Kihap" (trunk double punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pulled
to turn leftward |
kibon junbiseogi (basic ready stance) |
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Taegeuk 5 Jang symbolizes the "Son", one of the 8 divination signs, which represents the wind, meaning both mighty force and calmness according to its strength and weakness. New movements are mejumeok naeryochigi, palkup dollyo-chigi, palkup pyojeokchigi and such stances as kkoaseogi, wenseogi and oreunseogi. This is characterized by the successive makki such as araemakki and momtongmakki and also the chigi by tumbling after jumping. The 4th Kup grade trainees practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
태극 5장은 팔괘의 손을 의미하며 손을 바람을 나타내고 바람의 강약에 따라 위세와 고요의 뜻을 지닌다. 힘의 강약을 조절할 수 있는 수련단계라 할 수 있겠다. 새로운 동작은 메주먹내려치기, 팔굽돌려치기, 옆차며momtongjireugi (trunk punch), 팔굽표적치기가 있고, 서기는 꼬아서기와 왼서기, 오른서기가 나온다. 특징으로는 차기 뒤에 아래막고 몸통막기가 막기만 연속되는 동작과 뛰어 구르면서 치는 동작이 특수하고 표적치기 시에는 표적이 움직이지 않게 주의해야 한다. 태권도 4급의 과정이다.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | wen apkubi | put forth(foot) | araemakki
(underneath blocking) |
| 2 | Da1 | Da1 | wen seogi | retrieve foot | mejumeok naeryochigi (hammerfist down hitting) |
| 3 | Ra1 | Ra1 | oreun apkubii | change of direction, put forth foot |
araemakki
(underneath blocking) |
| 4 | Ra1 | Ra1 | oreun seogi | retrieve foot | mejumeok naeryochigi (hammerfist down hitting) |
| 5 | Ga | Ga | wen apkubi | put forth foot, momtongmakki | momtong anmakki
(trunk inner blocking) |
| 6 | Ga | Ga | oreun apkubii | R.F. apchagi, put forth,
deungjumeok apchigi |
momtong anmakki
(trunk inner blocking) |
| 7 | Ga | Ga | wen apkubi | L.F. apchagi, put forth, deungjumeok apchigi |
momtong anmakki
(trunk inner blocking) |
| 8 | Ga | Ga | oreun apkubii | put forth(foot) | deungjumeok apchigi (backfist front hitting) |
| 9 | Ra2 | Ra2 | oreun dwitkubi | turn | hansonnal bakkatmakki
(one hand blade side blocking) |
| 10 | Ra2 | Ra2 | oreun apkubii | put forth(foot) | palkup dollyochigi
(elbow turning hitting) |
| 11 | Da3 | Da3 | wen dwitkubi | turn around | hansonnal bakkatmakki
(one hand blade side blocking) |
| 12 | Da3 | Da3 | wen apkubi | put forth(foot) | palkup dollyochigi
(elbow turning hitting) |
| 13 | Na | Na | wen apkubi | turn, araemakki | momtong anmakki
(trunk inner blocking) |
| 14 | Na | Na | oreun apkubii | right foot apchagi, step down
& arae-makki |
momtong anmakki
(trunk inner blocking) |
| 15 | Ra2 | Ra2 | wen apkubi | move and step down | olgulmakki (face blocking) |
| 16 | Ra2 | Ra2 | oreun apkubii | R.F. yopchagi,
step down |
palkup pyojeokchigi
(elbow target hitting) |
| 17 | Da2 | Da2 | oreun apkubi | turn around | olgulmakki (face blocking) |
| 18 | Da2 | Da2 | wen apkubi | L.F. yopchagi, put forth |
palkup pyojeokchigi
(elbow target hitting) |
| 19 | Na | Na | wen apkubi | turn, araemakki | momtong anmakki
(trunk inner blocking) |
| 20 | Na | Na | dwikkoaseogi | right foot apchagi, step down |
momtong dubeonjireugi "Kihap"
(trunk double punch) |
| Baro | Ga | Na | naranhiseogi | turn leftward | kibon junbiseogi (basic ready stance) |
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Taegeuk 6 Jang symbolizes the "Kam", one of the 8 divination signs, which represents water, meaning incessant flow and softness. New movements are hansonnal olgul bitureo makki, dollyo-chagi, olgul bakkat-makki, arae hecho makki, and batangson momtong-makki. One should be careful to make the kicking foot land on the ground correctly after dollyo-chagi and to lower the hand by a palm's length at the time of delivering a batangson momtong-makki lower than in the palmok-makki. This is practiced by the 3rd Kup-graders.
- You can watch whole movements of Poomsae in the Education Media Center.
태극 6장은 팔괘의 감(坎)을 의미하며 감은 물을 나타내고 끊임없는 흐름과 유연함을 뜻한다. 만물의 생명원인 물의 특성처럼 기술의 연결이 물흐르듯 해야 한다. 새로운 동작은 한손날얼굴 바깥막기, 돌려차기, 얼굴바깥막기, 바탕손몸통막기가 있고 품새의 중간에 편히서기가 나온다. 수련상의 유의점은 돌려차고 난 다음 찬 발을 정확히 앞으로 내딛기와 바탕손 몸통막기를 할 때는 막는 부위가 다르므로 팔목으로 막을 때보다 손바닥 길이만큼 낮추어야 한다.
태권도 3급의 과정이다.
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| Junbi | Ga | Na | naranhiseogi | - | kibon junbiseogi (basic ready stance) |
| 1 | Da1 | Da1 | wen apkubi | put forth(foot) | araemakki
(underneath blocking) |
| 2 | Da1 | Da1 | oreun dwitkubi | R.F. apchagi, retrieve foot |
momtong bakkatmakki
(trunk outer blocking) |
| 3 | Ra1 | Ra1 | oreun apkubii | change direction, R.F. slightly put forward |
araemakki
(underneath blocking) |
| 4 | Ra1 | Ra1 | wen apkubi | apchagi,
retrieve foot |
momtong bakkatmakki
(trunk outer blocking) |
| 5 | Ga | Ga | wen apkubi | turn | hansonnal olgul bitureomakki (one hand blade twist blocking) |
| 6 | Da2 | Da2 | wen apkubi | R.F. dollyochagi, L.F. put forth, olgul bakkatmakki |
momtong barojireugi
(trunk right punch) |
| 7 | Da2 | Da2 | oreun apkubii | right foot apchagi, step down |
momtong barojireugi
(trunk right punch) |
| 8 | Ra2 | Ra2 | oreun apkubii | turn around, olgul bakkatmakki |
momtong barojireugi
(trunk right punch) |
| 9 | Ra2 | Ra2 | wen apkubi | left foot apchagi, step down | momtong barojireugi
(trunk right punch) |
| 10 | Ga | Ga | naranhiseogi | L.F. move to step | arae hechomakki
(underneath push blocking) |
| 11 | Ga | Ga | oreun apkubii | put forth(foot) | hansonnal olgul bitureomakki (one hand blade twist blocking) |
| 12 | Da3 | Da3 | oreun apkubii | L.F. dollyochagi, "kihap", R.F. move "Da 3" line, turn |
araemakki
(underneath blocking) |
| 13 | Da3 | Da3 | wen dwitkubi | L.F. apchagi,
retrieve foot |
momtong bakkatmakki
(trunk outer blocking) |
| 14 | Ra3 | Ra3 | wen apkubi | L.F. slightly forth after change direction |
araemakki
(underneath blocking) |
| 15 | Ra3 | Ra3 | oreun dwitkubi | R.F. apchagi, retrieve foot |
momtong bakkatmakki
(trunk outer blocking) |
| 16 | Ga | Na | oreun dwitkubi | R.F. move to step | sonnal momtongmakki
(hand blade trunk blocking) |
| 17 | Ga | Na | wen dwitkubi | L.F. retrieve to step down | sonnal momtongmakki
(hand blade trunk blocking) |
| 18 | Ga | Na | wen apkubi | R.F. retrieve, batangson
momtongmakki |
momtong barojireugi
(trunk right punch) |
| 19 | Ga | Na | oreun apkubii | R.F. pull back | momtong barojireugi
(trunk right punch) |
| Baro | Ga | Na | naranhiseogi | turn leftward | kibon junbiseogi (basic ready stance) |
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Taegeuk 7 Jang symbolizes the "Kan", one of the 8 divination signs, which represents the mountain, meaning ponderosity and firmness. New movements are sonnal araemakki, batangson kodureomakki, bojumeok kawimakki, mureupchigi, momtong hechomakki, dujumeok jeocho jireugi, arae otkoreo makki, deungjumeok bakkat chigi, pyojeok-chagi, yop-jireugi and such stances as beomseogi and juchumseogi. Smooth connection of movement is important for training. The 2nd Kup-graders practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
태극 7장은 팔괘의 간(艮)을 의미하며 산을 나타내고 육중함과 굳건하다는 뜻을 지닌다. 태권도의 빨간띠가 되면 흔들리지 않는 수련의식과 기술습득으로 인한 힘의 무게를 지닐 수 있다. 새로운 동작이 많이 나오는 품새이므로 많은 노력이 필요하다. 새로운 동작은 손날아래막기, 바탕손거들어막기, 보주먹 가위막기, 무릎치기, 몸통헤쳐막기, 제친두 주먹몸통지르기, 엇걸어아래막기, 표적치기, momtongjireugi
(trunk punch)가 있고 서기에서는 범서기와 주춤서기가 나온다.
동작이 다양하므로 연결성에 중점을 두어 수련해야 한다. 태권도 2급의 과정이다.
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Da1 | Da1 | wen beomseogi | L.F. put forth | batangson momtong anmakki
(palm-hand trunk inner blocking) |
| 2 | Da1 | Da1 | wen beomseogi | R.F. apchagi,
place back |
momtongmakki (trunk blocking) |
| 3 | Ra1 | Ra1 | oreun beomseogi | feet remain,
change of direction |
batangson momtong anmakki
(palm-hand trunk inner blocking) |
| 4 | Ra1 | Ra1 | oreun beomseogi | L.F. apchagi, retrieve | momtongmakki (trunk blocking) |
| 5 | Ga | Ga | oreun dwitkubi | turn | sonnal araemakki (hand blade underneath blocking) |
| 6 | Ga | Ga | wen dwitkubi | put forth(foot) | sonnal araemakki (hand blade underneath blocking) |
| 7 | Da2 | Da2 | wen beomseogi | move and step down | batangson momtong kodureo
anmakki (palm-hand assist trunk inner blocking) |
| 8 | Da2 | Da2 | wen beomseogi | feet remain, same stance | deungjumeok olgulapchigi
(backfist face front hitting) |
| 9 | Ra2 | Ra2 | oreun beomseogi | change direction | batangson momtong kodureo
anmakki (palm-hand assist trunk inner blocking) |
| 10 | Ra2 | Ra2 | oreun beomseogi | feet remain,
the same stance |
deungjumeok olgulapchigi
(backfist face front hitting) |
| 11 | Ga | Ga | moaseogi | L.F. pull to modumbal | bojumeok (covered fist) |
| 12 | Ga | Ga | wen apkubi | put forth, bandae kawimakki | kawimakki (scissors blocking) |
| 13 | Ga | Ga | oreun apkubii | put forth, bandae kawimakki | kawimakki (scissors blocking) |
| 14 | Ra3 | Ra3 | wen apkubi | turn | momtong hechomakki
(trunk push blocking) |
| 15 | Ra3 | Ra3 | dwikkoaseogi | L.F. retrieve | jeochojireugi
(push away punch) |
| 16 | Ra2 | Ra3 | oreun apkubii | L.F. retrieve | arae otgoreo makki
(cross underneath blocking) |
| 17 | Da3 | Da3 | oreun apkubii | turn around | momtong hechomakki
(trunk push blocking) |
| 18 | Da3 | Da3 | dwikkoaseogi | mureupchigi, L.F. jump forth | jeochojireugi
(push away punch) |
| 19 | Da3 | Da3 | wen apkubi | R.F. retrieve | arae otgoreo makki
(cross underneath blocking) |
| 20 | Na | Na | wen apseogi | turn | deungjumeok bakkatchigi
(backfist outer hitting) |
| 21 | Na | Na | juchumseogi | R.F. pyojeokchagi, put forth | palkup pyojeokchigi
(elbow target hitting) |
| 22 | Na | Na | oreun apseogi | body raise, L.F. pulle slightly | deungjumeok bakkatchigi
(backfist outer hitting) |
| 23 | Na | Na | juchumseogi | L.F. pyojeokchagi, put forth | palkup pyojeokchigi
(elbow target hitting) |
| 24 | Na | Na | juchumseogi | feet remain | hansonnal yopmakki
(one hand blade side blocking) |
| 25 | Na | Na | juchumseogi | R.F. put forth | momtong yopjireugi,
"kihap" (trunk side punch) |
| Baro | Ga | Na | naranhiseogi | pull left foot, turn leftward |
kibon junbiseogi (basic ready stance) |
※ In the event of a mureupchigi, it is discouraged to concentrate force on the knee because it may risk a failure due to the weakened speed; so, it is rather recommendable to make the knee, at the time of stretching, use the reaction to kick the opponent's groin with the foot back (see the photo of 15-3),
※After hecho makki, an immediate jeochojireugi is possible without delivering an olgulchigi,
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Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the begining and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan(black belt) promotion test. New movements are dubal dangseong apchagi, momtong kodureo bakkatmakki, arae kodureo makki, twiochagi, and palkup dollyochigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong (alternate jumping kick in the air). The 1st Kup-grade trainees practice this poomsae.
- You can watch whole movements of Poomsae in the Education Media Center.
Taegeuk 8 Jang symbolizes the "Kon", one of the 8 divination signs, which represents "Yin" and earth, meaning the root and settlement and also the begining and the end. This is the last of the 8 Taegeuk poomsaes, which may enable the trainees to undergo the Dan(black belt) promotion test. New movements are dubal dangseong apchagi, momtong kodureo bakkatmakki, arae kodureo makki, twiochagi, and palkup dollyochigi. Emphasis must be laid on the accuracy of stepping and the difference between jumping-over kick and dubal-dangsong (alternate jumping kick in the air). The 1st Kup-grade trainees practice this poomsae.
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Ga | Ga | oreun dwitkubi | L.F. put forth | kodureo bakkatmakki
(cutter wrist outter blocking) |
| 2 | Ga | Ga | wen apkubi | same position | momtong barojireugi
(trunk right punch) |
| 3 | Ga | Ga | wen apkubi | two feet dangseong apchagi, "kihap", foot forth, momtong makki | momtong dubeonjireugi
(trunk double punch) |
| 4 | Ga | Ga | oreun apkubii | R.F. put forth | momtong bandaejireugi
(trunk opposite punch) |
| 5 | Ra3 | Ra3 | oreun apkubii | turn, L.F. moved
to step down |
wesanteulmakki (single hand wide open blocking) |
| 6 | Ra3 | Ra3 | wen apkubi | feet remain, center of mas move | dangkyo teokjireugi
(pull the jaws punch) |
| 7 | Da3 | Da3 | wen apkubi | L.F. apkkoaseogi, R.F. put forth | wesanteulmakki (single hand wide open blocking) |
| 8 | Da3 | Da3 | oreun apkubii | feet remain, center of mas move | dangkyo teokjireugi
(pull the jaws punch) |
| 9 | Ga | Na | oreun dwitkubi | R.F. move to step | sonnalmakki (hand blade trunk blocking) |
| 10 | Ga | Na | wen apkubi | feet remain | momtong barojireugi
(trunk right punch) |
| 11 | Ga | Na | oreun beomseogi | R.F. apchagi, foot retrieve, L.F. one step backward |
batangson momtongmakki
(palmfist trunk blocking) |
| 12 | Da2 | Da2 | wen beomseogi | L.F. move to step | sonnalmakki (hand blade trunk blocking) |
| 13 | Da2 | Da2 | wen apkubi | L.F. apchagi, put forth | momtong bandaejireugi
(trunk opposite punch) |
| 14 | Da2 | Da2 | wen beomseogi | L.F. pull | batangson momtongmakki
(palmfist trunk blocking) |
| 15 | Da2 | Ra2 | oreun beomseogi | change direction | sonnal momtongmakki (hand blade trunk blocking) |
| 16 | Ra2 | Ra2 | oreun apkubii | left foot apchagi, step down |
momtong barojireugi
(trunk right punch) |
| 17 | Ra2 | Ra2 | oreun beomseogi | R.F. pull | batangson momtongmakki
(palmfist trunk blocking) |
| 18 | Na | Na | wen dwitkubi | turn | arae kodureo makki (cutter- wrist-underneath blocking)) |
| 19 | Na | Na | oreun apkubii | L.F. apchagi, R.F. jump apchagi, "kihap", put forth |
momtong dubeonjireugi (trunk double punch) |
| 20 | Da1 | Da1 | oreun dwitkubi | turn | hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 21 | Da1 | Da1 | wen apkubi | R.F. remains, L.F. push forth | oreunpalkup dollyochigi (right elbow turning hitting) |
| 22 | Da1 | Da1 | wen apkubi | same position, stance | deungjumeok apchigi (backfist front hitting) |
| 23 | Da1 | Da1 | wen apkubi | same position, stance | momtong bandaejireugi
(trunk opposite punch) |
| 24 | Ra1 | Ra1 | wen dwitkubi | change direction |
hansonnal momtong bakkatmakki (one hand blade trunk side blocking) |
| 25 | Ra1 | Ra1 | oreun apkubii | L.F. remains, R.F. push forth | wenpalkup dollyochigi (right elbow turning hitting) |
| 26 | Ra1 | Ra1 | oreun apkubii | same position, stance | deungjumeok apchigi (backfist front hitting) |
| 27 | Ra1 | Ra1 | oreun apkubii | same position, stance | momtong bandaejireugi
(trunk opposite punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pull | kibon junbiseogi (basic ready stance) |
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Koryo poomsae symbolizes "seonbae", which means a learned man, who is characterized by a strong martial spirit as well as a righteous learned man's spirit. The spirit had been inherited through the ages of Koguryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeup-chagi, sonnal bakkat-chigi, hansonnal arae-makki, khaljaebi, mureup kkukki, momtong hecho-makki, jumeok pyojeok-jireugi, pyonsonkkeut jeocho-tzireugi, batangson nullo-makki, palkup yop-chagi, mejumeok arae pyojeok-chigi, etc, which only black-belters can practice. The junbi-seogi is the tongmilgi which requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where "sin"(divine) and "jeong"(spirit) converge. The line of poomsae represents the Chinese letter which means "seonbae" or "seonbi", a learned man or a man of virtue in the Korean language.
- You can watch whole movements of Poomsae in the Education Media Center.
Koryo poomsae symbolizes "seonbae", which means a learned man, who is characterized by a strong martial spirit as well as a righteous learned man's spirit. The spirit had been inherited through the ages of Koguryo, Palhae and down to Koryo, which is the background of organizing the Koryo poomsae. The new techniques appearing in this poomsae are kodeup-chagi, sonnal bakkat-chigi, hansonnal arae-makki, khaljaebi, mureup kkukki, momtong hecho-makki, jumeok pyojeok-jireugi, pyonsonkkeut jeocho-tzireugi, batangson nullo-makki, palkup yop-chagi, mejumeok arae pyojeok-chigi, etc, which only black-belters can practice. The junbi-seogi is the tongmilgi which requires mental concentration by positioning the hand in between the upper abdomen and the lower abdomen where "sin"(divine) and "jeong"(spirit) converge. The line of poomsae represents the Chinese letter which means "seonbae" or "seonbi", a learned man or a man of virtue in the Korean language.
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| Junbi | Ga | Na | naranhiseogi | tongmilgi junbiseogi (pushing a log ready stance) |
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| 1 | Da1 | Da1 | oreun dwitkubi | put forth | sonnalmakki (hand blade trunk blocking) |
| 2 | Da1 | Da1 | oreun apkubii | R.F. kodeup yopchagi, put forth |
sonnal bakkatchigi (hand blade outer hitting) |
| 3 | Da1 | Da1 | oreun apkubii | same position, stance | momtong barojireugi (trunk right punch) |
| 4 | Da1 | Da1 | wen dwitkubi | L.F. remain, R.F. slightly pulled | momtongmakki (trunk blocking) |
| 5 | Ra1 | Ra1 | wen dwitkubi | R.F. moved, turn around | sonnalmakki (hand blade trunk blocking) |
| 6 | Ra1 | Ra1 | wen apkubi | L.F. kodeup yopchagi, put forth |
sonnal bakkatchigi (hand blade outer hitting) |
| 7 | Ra1 | Ra1 | wen apkubi | same position, stance | momtong barojireugi (trunk right punch) |
| 8 | Ra1 | Ra1 | oreun apkubii | R.F. remains, L.F. slightly pulled |
momtongmakki (trunk blocking) |
| 9 | Ga | Ga | wen apkubi | turn left, wen hansonnal araemakki |
khaljaebi (arc hand) |
| 10 | Ga | Ga | oreun apkubii | R.F. apchagi, forth, wen hansonnal araemakki | khaljaebi (arc hand) |
| 11 | Ga | Ga | wen apkubi | L.F. apchagi, forth, wen hansonnal araemakki |
khaljaebi, "kihap" (arc hand) |
| 12 | Ga | Ga | oreun apkubii | R.F. apchagi, forth | mureupkkukki (knee breaking) |
| 13 | Na | Na | oreun apkubii | L.F. put forth, turn rightward |
anpalmok momtong hechomakki (inner wrist trunk push blocking) |
| 14 | Na | Na | wen apkubi | L.F. apchagi, forth | mureupkkukki (knee breaking) |
| 15 | Na | Na | wen apseogi | L.F. pulled slightly | anpalmok momtong hechomakki(inner wrist trunk push blocking) |
| 16 | Da2 | Ra2 | juchumseogi | R.F. apchagi, put forth | wen hansonnal momtong yopmakki (left one hand blade trunk side blocking) |
| 17 | Da2 | Ra2 | juchumseogi | same stance | oreunjumeok pyojeokjireugi (right fist target punch) |
| 18 | Ra2 | Da2 | oreun apkubii | R.F. apkkoaseogi, (change step), L.F. yop-chagi and steps down on "Da2", changed stance toward "Ra2" | pyonsonkkeut arae jeochotzireugi (flat finger tips underneath reverse thrusting) |
| 19 | Ra2 | Da2 | oreun apseogi | L.F. remains, R.F. pulled in slightly araemakki (underneath blocking) | araemakki (underneath blocking) |
| 20 | Ra2 | Ra2 | juchumseogi | L.F. one step forward, batangson nullo makki, R.F. forth | oreunpalkup yopchigi (right elbow side hitting) |
| 21 | Ra2 | Ra2 | juchumseogi | same position, stance | oreun hansonnal momtong yopmakki (right one hand blade trunk side blocking) |
| 22 | Ra2 | Ra2 | juchumseogi | same stance | wenjumeok pyojeokj ireugi (left fist target punch) |
| 23 | Da2 | Ra2 | wen apkubi | L.F. apkkoaseogi (by foot change), R.F. yop-chagi and steps down on "Ra2", stance toward "Da2" | pyonsonkkeut arae jeochotzireugi (flat finger tips underneath push-out punch) |
| 24 | Da2 | Ra2 | wen apseogi | R.F. remains, L.F. pulled slightly | araemakki (underneath blocking) |
| 25 | Da2 | Ra2 | juchumseogi | R.F. one step forward, oreun batangson nullo makki, L.F. put forth | wenpalkup yopchigi (left elbow side hitting) |
| 26 | Ga | Ga | moaseogi | L.F. remains, R.F. to modumbal | wenmejumeok arae pyojeokchigi (left fist underneath target hitting) |
| 27 | Na | Na | wen apkubi | R.F. remains, turn leftward, hansonal bakkatchigi, then | hansonnal araemakki (one hand blade underneath blocking) |
| 28 | Na | Na | oreun apkubii | R.F. put forth, oreun sonnal mokchigi | hansonnal araemakki (one hand blade underneath blocking) |
| 29 | Na | Na | wen apkubi | L.F. put forth, oreun sonnal mokchigi | hansonnal araemakki (one hand blade underneath blocking) |
| 30 | Na | Na | oreun apkubii | R.F. put forth | khaljaebi, "kihap" (arc hand) |
| Baro | Ga | Na | naranhiseogi | L.F. pulled, body turned leftward | tongmilgi junbiseogi (pushing-hand ready stance) |
※ First a kick is delivered against the opponent's knee and, while the latter staggers, another yopchagi
is inflicted a little higher on the opponent. The first kick may be superficial to entice the opponent's
attention to an araemakki while the second is a substantial one.
※ The purpose of this action is to approach closer to the opponent to pull him by the hand or sleeves even in case of
a failure.
※ "Khal" in the khaljaebi means a long board used to lock a criminal's neck in ancient times (like today's
handcuffs). Likewise, one uses the agwison to strain the opponent's neck without inflicting a vital
injury.
※ Another use of khaljaebi is to attack the opponent's chin, which is called "nakteok", sometimes hitting
down with the help of the wrist or sometimes breaking off the lower jaw.
※ This last attack inflicts a damage on the opponent's knee joint due to the muscle relaxation, disenabling him to
hit the inner side or outer side of the opponent's knee to inflict a mureupkkukki (breaking off the knee joint).
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Keumgang (meaning diamond) has the significance of "hardness" and "ponderosity". The Mt. Keumgang on the Korean peninsula, which is regraded as the center of national spirit, and the "Keumgang yoksa" (Kumgang warrior) as named by Buddha, who represents a mightiest warrior, are the background of denominating this poomsae. New techniques introd-uced in this poomsae are batangson teokchigi, hansonnal momtong anmakki, Keumgangmakki, santeulmakki, kheun doltzeogi (large hinge), etc., and the hakdariseogi. The poomsae line symbolizes a mountain displayed by the Chinese letter. The movements should be powerful and well-balanced so as to befit black-belter's dignity.
- You can watch whole movements of Poomsae in the Education Media Center.
Keumgang (meaning diamond) has the significance of "hardness" and "ponderosity". The Mt. Keumgang on the Korean peninsula, which is regraded as the center of national spirit, and the "Keumgang yoksa" (Kumgang warrior) as named by Buddha, who represents a mightiest warrior, are the background of denominating this poomsae. New techniques introduced in this poomsae are batangson teokchigi, hansonnal momtong anmakki, Keumgangmakki, santeulmakki, kheun doltzeogi (large hinge), etc., and the hakdariseogi. The poomsae line symbolizes a mountain displayed by the Chinese letter. The movements should be powerful and well-balanced so as to befit black-belter's dignity.
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Ga | Ga | wen apkubi | put forth(foot) | anpalmok momtong hechomakki (inner wrist trunk push blocking) |
| 2 | Ga | Ga | oreun apkubii | put forth(foot) | oreun batangson teokchigi (right palm hand jaw hitting) |
| 3 | Ga | Ga | wen apkubi | put forth(foot) | oreun batangson teokchigi (right palm hand jaw hitting) |
| 4 | Ga | Ga | oreun apkubii | put forth(foot) | oreun batangson teokchigi (right palm hand jaw hitting) |
| 5 | Ga | Na | oreun dwitkubi | foot retrieved, step | wenhansonnal momtongmakki (left one hand blade trunk blocking) |
| 6 | Ga | Na | wen dwitkubi | foot retrieved, step | oreun hansonnal momtongmakki (right one hand blade trunk blocking) |
| 7 | Ga | Na | oreun dwitkubi | foot retrieved, step | wenhansonnal momtongmakki (left one hand blade trunk blocking) |
| 8 | Da | Na | oreun hakdari | L.F. pulled up | keumgangmakki (diamond blocking) |
| 9 | Da | Da | juchumseogi | L.F. step down | kheun doltzeogi (bigger hinge) |
| 10 | Ga1 | Da | juchumseogi | body turned leftward, R.F. moves to step, then L.F.follows (turn 360 degrees) | kheun doltzeogi (bigger hinge) |
| 11 | Ga1 | Ga1 | juchumseogi | R.F. lifted, downward pounding | santeulmakki, "kihap" (wide open blocking) |
| 12 | Ra | Ga1 | juchumseogi | body turned rightward, L.F. moved to step (180 degrees turn) | anpalmok momtong hechomakki (inner wrist trunk push blocking) |
| 13 | Ra | Ga1 | naranhiseogi | L.F. slightly pulled, raising body | arae hechomakki (underneath push blocking) |
| 14 | Da | Da | juchumseogi | body turned rightward, L.F. lifted, downward pounding (turn 180 degrees) | santeulmakki (wide open blocking) |
| 15 | Ra | Da | wen hakdariseogi | body turned rlghtward, R.F. pulled | keumgang-makki (diamond blocking) |
| 16 | Ra | Na | juchumseogi | R.F. steps down | kheun doltzeogi (bigger hinge) |
| 17 | Ra | Na | juchumseogi | body turns rightward, L.F. changes step, R.F. follows (turn 360 degrees) | kheun doltzeogi (bigger hinge) |
| 18 | Ra | Na | wen hakdariseogi | R.F. lifted up | keumgang-makki (diamond blocking) |
| 19 | Ra | Ra | juchumseogi | R.F. steps down | kheun doltzeogi (bigger hinge) |
| 20 | Ga2 | Ra | juchumseogi | body turns rightward, L.F. changes step, R.F. follows(turn 360 degrees) | kheun doltzeogi (bigger hinge) |
| 21 | Ga2 | Ga2 | juchumseogi | L.F. lifted, pounding down | santeulmakki, "kihap" (wide open blocking) |
| 22 | Da | Ga2 | juchumseogi | body turns left, R.F. lifted, pounding down (turn 180 degrees) | anpalmok momtong hechomakki (inner wrist trunk push blocking) |
| 23 | Da | Ga2 | naranhiseogi | R.F. pulled, rasing body | arae hechomakki (underneath push blocking) |
| 24 | Ra | Ra | juchumseogi | body turns left, R.F. lifted, pounding down (turn 180 degrees) | santeulmakki (wide open blocking) |
| 25 | Na | Ra | oreun hakdari | body turns left, L.F. lifted | keumgang-makki (diamond blocking) |
| 26 | Na | Na | juchumseogi | L.F. step down | kheun doltzeogi (bigger hinge) |
| 27 | Ga | Na | juchumseogi | body turns left, R.F. changes step, L.F follows (turn 360 degrees) | kheun doltzeogi (bigger hinge) |
| Baro | Ga | Na | naranhiseogi | L.F. pull서 | kibon junbiseogi (basic ready stance) |
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Taebaek is the name of a mountain with the meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik ingan"(human-itarian ideal). There are numerous sites known as Taeback, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background of naming the Taebaek poomsae. New technigues introduced in this poomsae are sonnal arae hechomakki, sonnal opeojapki (grabbing), japhin sonmokppaegi (pulling out the caught wrist), Keumgang momtong-makki, doltzeogi(hinge), etc. The line of poomsae is like a Chinese letter, which symbolizes the bridge between the Heaven and the earth, signifying human beings founded a nation by the Heaven's order. The poomsae movements are largely composed of momtongmakki and chigi,
- You can watch whole movements of Poomsae in the Education Media Center.
Taebaek is the name of a mountain with the meaning of "bright mountain", where Tangun, the founder of the nation of Korean people, and the bright mountain symbolizes sacredness of soul and Tangun's thought of "hongik ingan"(humanitarian ideal). There are numerous sites known as Taeback, but Mt. Paektu, which has been typically known as the cradle of Korean people, is the background of naming the Taebaek poomsae. New technigues introduced in this poomsae are sonnal arae hechomakki, sonnal opeojapki (grabbing), japhin sonmokppaegi (pulling out the caught wrist), Keumgang momtong-makki, doltzeogi(hinge), etc. The line of poomsae is like a Chinese letter, which symbolizes the bridge between the Heaven and the earth, signifying human beings founded a nation by the Heaven's order. The poomsae movements are largely composed of momtongmakki and chigi,
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Da1 | Da1 | wen beomseogi | L.F. put forth | sonnal arae hechomakki (hand blade underneath push blocking) |
| 2 | Da1 | Da1 | oreun apkubii | right foot apchagi, step down |
momtong dubeonjireugi
(trunk double punch) |
| 3 | Ra1 | Ra1 | oreun beomseogi | turn around, R.F. forth | sonnalarae hechomakki (hand blade underneath push blocking) |
| 4 | Ra1 | Ra1 | wen apkubi | L.F. apchagi, forth | momtong dubeonjireugi
(trunk double punch) |
| 5 | Ga | Ga | wen apkubi | turn, L.F. change step | jebi poom mokchigi (swallow neck hitting) |
| 6 | Ga | Ga | oreun apkubii | 오른손목제켜내며오른발내디뎌 | momtong barojireugi
(trunk right punch) |
| 7 | Ga | Ga | wen apkubi | R. wrist pushed out, R.F. put forth | momtong barojireugi
(trunk right punch) |
| 8 | Ga | Ga | oreun apkubii | L. wrist pushed out, L.F. put forth | momtong barojireugi, "kihap" (trunk right punch) |
| 9 | Ra2 | Ra2 | oreun apkubii | turn, L.F. moved
to step down |
keumgang momtong-makki
(diamond trunk blocking) |
| 10 | Ra2 | Ra2 | oreun dwitkubi | feet remain,
the same stance |
dangkyo teokjireugi
(pull the jaws punch) |
| 11 | Ra2 | Ra2 | oreun dwitkubi | feet remain,
the same stance |
momtongjireugi (trunk punch) |
| 12 | Ra2 | Ra2 | oreun hakdari | L.F. pulled up | jageun doltzeogi (smaller hinge) |
| 13 | Ra2 | Ra2 | wen apkubi | L.F. yopchagi, forth | palkup pyojeokchigi
(elbow target hitting) |
| 14 | Da2 | Da2 | wen dwitkubi | L.F. pulled to modumbal, R.F. put forth | keumgang momtong-makki
(diamond trunk blocking) |
| 15 | Da2 | Da2 | wen dwitkubi | feet remain,
the same stance |
dangkyo teokjireugi
(pull the jaws punch) |
| 16 | Da2 | Da2 | wen dwitkubi | feet remain,
the same stance |
momtongjireugi (trunk punch) |
| 17 | Da2 | Ga | wen hakdariseogi | R.F. lifted up | jageun doltzeogi (smaller hinge) |
| 18 | Da2 | Da2 | oreun apkubii | R.F. yopchagi, forth | palkup pyojeokchigi (elbow target hitting) |
| 19 | Na | Ga | oreun dwitkubi | R.F. pulled to modumball, L.F. put forth | sonnalmakki (hand blade trunk blocking) |
| 20 | Na | Na | oreun apkubii | L.F. hand nullomakki, R.F. put forth | pyonsonkkeut sewo-tzireugi (flat fingertips straight thrust) |
| 21 | Na | Na | oreun dwitkubi | body turns left, slips downward, L.F. forth | deungjumeok bakkatchigi (backfist outer hitting) |
| 22 | Na | Na | oreun apkubii | R.F. put forth | momtong bandaejireugi, "kihap" (trunk opposite punch) |
| 23 | Da1 | Da1 | wen apkubi | turn, L.F. change step | kawimakki (scissors blocking) |
| 24 | Da1 | Da1 | oreun apkubii | R.F. apchagi, forth | momtong dubeonjireugi
(trunk double punch) |
| 25 | Ra1 | Ra1 | oreun apkubii | turn around, R.F. change step | kawimakki (scissors blocking) |
| 26 | Ra1 | Ra1 | wen apkubi | L.F. apchagi, forth | momtong dubeonjireugi
(trunk double punch) |
| Baro | Ga | Na | naranhiseogi | L.F. pulled | kibon junbiseogi (basic ready stance) |
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“Pyongwon” means a plain which is a vast stretched-out land. It is the source of life for all the creatures and the field where the human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup ollyochigi, olgul kodureo yop-makki, dangkyo teokchigi, meongyechigi, hechosanteulmakki, etc. The junbiseogi is the moaseogi wenkyopson (left overlapping hands), which requires concentration of force in the lower abdomen, the source of body strength, as the land is the begining and source of human life. The line of poomsae means the origin and transformation of the plain.
- You can watch whole movements of Poomsae in the Education Media Center.
“Pyongwon” means a plain which is a vast stretched-out land. It is the source of life for all the creatures and the field where the human beings live their life. The poomsae Pyongwon was based on the idea of peace and struggle resulting from the principles of origin and use. The new techniques introduced in this poomsae are palkup ollyochigi, olgul kodureo yop-makki, dangkyo teokchigi, meongyechigi, hechosanteulmakki, etc. The junbiseogi is the moaseogi wenkyopson (left overlapping hands), which requires concentration of force in the lower abdomen, the source of body strength, as the land is the begining and source of human life. The line of poomsae means the origin and transformation of the plain.
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|---|---|---|---|---|---|
| Junbi | Ga | Na | moaseogi | kyopson junbiseogi
(overlapped hands ready stance) |
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| 1 | Ga | Da | naranhiseogi | L.F. put forth | sonnal arae hechomakki (hand blade push blocking) |
| 2 | Ga | Da | naranhiseogi | same posit., stance | tongmilgi (tube pushing) |
| 3 | Ra | Ra | wen dwitkubi | R.F. put forth | hansonnal araemakki (one hand blade underneath blocking) |
| 4 | Da | Ra | oreun dwitkubi | same posit., stance; turn direction | hansonnal momtong bakkatmakki (one hand blade trunk outer blocking) |
| 5 | Da | Da | wen apkubi | L.F. slightly pushed to step forward | oreunpalkup ollyochigi (right elbow lift up hitting) |
| 6 | Da | Da | wen dwitkubi | R.F. apchagi, forth; L.F. yopchagi, turning body, steps down on “Da” | sonnalmakki (hand blade trunk blocking) |
| 7 | Ra | Ra | wen dwitkubi | same posit., stance | sonnal araemakki (hand blade underneath blocking) |
| 8 | Ra | Ra | juchumseogi | same position | arae kodureo makki (cutter- wrist-underneath blocking)) |
| 9 | Ga | Na | juchumseogi | R.F. lifted, pounds down and stamps | oreundeungjumeok dangkyoteokchigi, and the same by the wen fist back, “kihap” (right back fist pull iaw hitting) |
| 10 | Ra | Na | wen apkkoaseogi | L.F. move to step | meongyechigi
(yoke hitting) |
| 11 | Ra | Ra | juchumseogi | R.F. move to step | hecho santeulmakki (push mountain blocking) |
| 12 | Ra | Na | wen hakdariseogi | R.F. lifted up | keumgang-makki (diamond blocking) |
| 13 | Ra | Ra | oreun apkubii | R.F. yopchagi, forth | wenpalkup ollyochigi (left elbow lift up hitting) |
| 14 | Ra | Ra | oreun dwitkubi | L.F. apchagi & forth, R.F. yopchagi (body turning), put on “Ra” | sonnalmakki (hand blade trunk blocking) |
| 15 | Da | Na | oreun dwitkubi | same posit., stance | sonnal araemakki (hand blade underneath blocking) |
| 16 | Da | Na | juchumseogi | R.F. changes step | kodureo olgulmakki (assist wrist face blocking) |
| 17 | Ga | Na | juchumseogi | R.F. lifted, pounds down and stamps | wendeungjumeok dangkyo teokchigi, and same with the other fist (left back fist pull jaw hitting) |
| 18 | Da | Na | oreun apkkoaseogi | R.F. move to step | meongyechigi
(yoke hitting) |
| 19 | Da | Na | juchumseogi | L.F. move to step | hecho santeulmakki (push mountain blocking) |
| 20 | Da | Na | oreun hakdari | L.F. pulled up | keumgang-makki (diamond blocking) |
| 21 | Da | Na | wen apkubi | L.F. yopchagi, steps down | oreunpalkup pyojeokchigi (right elbow target hitting) |
| Baro | Ga | Na | moaseogi | L.F. pulled up | kyopson junbiseogi (overlapped hands ready hitting) |
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The word “Sipjin” was derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine tree, herb of eternal youth, tortoise, deer, and crane. They are two heavenly bodies, 3 natural resources, two plants and 3 animals, all giving human beings faith, hope and love. The poom-sae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki, sonbadak kodureo makki, bawimilgi (rock pushing), sonnaldeung momtong hechomakki, kklyeolligi (lifting up), chetdarijireugi (fork shape jireugi), sonnal otkoreo araemakki, sonnaldeung momtongmakki, which counts 10. The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development.
- You can watch whole movements of Poomsae in the Education Media Center.
The word “Sipjin” was derived from the thought of 10 longevity, which advocates there are ten creatures of long life, namely, sun, moon, mountain, water, stone, pine tree, herb of eternal youth, tortoise, deer, and crane. They are two heavenly bodies, 3 natural resources, two plants and 3 animals, all giving human beings faith, hope and love. The poomsae Sipjin symbolizes those things. The new techniques introduced in this poomsae are hwangso-makki, sonbadak kodureo makki, bawimilgi (rock pushing), sonnaldeung momtong hechomakki, kklyeolligi (lifting up), chetdarijireugi (fork shape jireugi), sonnal otkoreo araemakki, sonnaldeung momtongmakki, which counts 10. The Chinese letter meaning ten is form of the poomsae line, which signifies an infinite numbering of the decimal system and ceaseless development.
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Ga | Na | naranhiseogi | two fist pulled up | hwangsomakki (bull blocking) |
| 2 | Da | Da | oreun dwitkubi | two fists opened, L.F. put forth | sonbadak kodureo momtong bakkatmakki (palm hand assist trunk outer blocking) |
| 3 | Da | Da | wen apkubi | L.F. slightly pushed forth, oreun pyonson-kkeut opeotzireugi | momtong dubeonjireugi
(trunk double punch) |
| 4 | Da | Da | juchumseogi | R.F. put forth (body toward “Ma”) | hecho santeulmakki (push mountain blocking) |
| 5 | Da | Da | juchumseogi | L.F. apkkoaseogi(by change of step),R.F. changes step | yopjireugi, “kihap” (side punch) |
| 6 | Ra | Na | juchumseogi | L.F. remains, R.F. put forth(body “Ga” dir.) | meongyechigi
(yoke hitting) |
| 7 | Ra | Na | wen dwitkubi | R.F. remains, L.F. pulled to modumbal, instantly R.F. forth | sonbadak kodureo momtong bakkatmakki (palm-hand assit trunk outer blocking) |
| 8 | Ra | Ra | oreun apkubii | R.F. slightly pushed forth wenpyonson kkeut opeotzireugi | momtong dubeonjireugi
(trunk double punch) |
| 9 | Ra | Ra | juchumseogi | L.F. forth(body “Ma” direction) | hecho santeulmakki (push mountain blocking) |
| 10 | Ra | Ra | juchumseogi | R.F. apkkoaseogi(by change of step), L.F also changes step | yopjireugi, “kihap” (side punch) |
| 11 | Da | Na | juchumseogi | R.F. remains, L.F. forth(body “Ga” dir.) | meongyechigi
(yoke hitting) |
| 12 | Ma | Na | wen dwitkubi | L.F. remains, turn and R.F. changes step | sonbadak kodureo momtong bakkatmakki (palm hand assist trunk outer blocking) |
| 13 | Ma | Ma | oreun apkubii | R.F. slightly pushed forth, wen pyonson kkeut opeotzireugi | momtong dubeonjireugi
(trunk double punch) |
| 14 | Ma | Ma | oreun dwitkubi | L.F. put forth | sonnal araemakki (hand blade underneath blocking) |
| 15 | Ma | Ma | oreun apkubii | R.F. put forth | bawimilgi (rock pushing) |
| 16 | Ra | Ma | juchumseogi | L.F. slightly pulled in, R.F. remains | sonnaldeung momtong hechomakki (back hand blade trunk push blocking) |
| 17 | Ra | Ma | juchumseogi | feet remain | sonnal arae hechomakki (hand blade underneath push blocking) |
| 18 | Ra | Ma | juchumseogi | feet remain | arae hechomakki (underneath push blocking) |
| 19 | Ga | Na | wen apkubi | R.F. remains, L.F. slightly pushed forth | kklyeolligi (lift up) |
| 20 | Ga | Na | wen apkubi | same posit, stance | bawimilgi (rock pushing) |
| 21 | Ga | Na | oreun apkubii | R.F. apchagi, forth | chetdarijireugi
(sieve-frame legs punch) |
| 22 | Ga | Ga | wen apkubi | L.F. apchagi, forth | chetdarijireugi
(sieve-frame legs punch) |
| 23 | Ga | Ga | wen dwikkoaseogi |
R.F. apchagi, forth | deungjumeok olgul kodureo apchigi, “kihap”; (back fist assist face hitting) |
| 24 | Na | Na | wen apkubi | R.F. remains, L.F. forth | bawimilgi (rock pushing) |
| 25 | Na | Na | wen beomseogi |
R.F. remains, L.F. pulled in | sonnal arae otkoreo makki (hand blade cross underneath blocking) |
| 26 | Na | Na | wen dwitkubi | R.F. put forth | sonnaldeung momtongmakki (back hand blade trunk blocking) |
| 27 | Na | Na | oreun dwitkubi | L.F. put forth | chetdarijireugi (sieve-frame legs punch) |
| 28 | Ma | Ma | wen dwitkubi | R.F. put forth | chetdarijireugi (sieve-frame legs punch) |
| Baro | Ga | Ga | naranhiseogi | body turned leftward, R.F. pulled in | kibon junbiseogi (basic ready stance) |
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The word “Jitae” means a man standing on the ground with the two feet, looking over the sky. A man on the earth repre-sents the way of struggling for human life, such as kicking, treading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being’s struggle for existence. The new techniques introduced in this poomsae are hansonnal olgul-makki, keumgang momtong-jireugi, anpalmok kodureo makki and mejumeok yop pyojeok-chigi only, and the poomsae line signifies a man standing on the earth to spring up toward the heaven.
- You can watch whole movements of Poomsae in the Education Media Center.
The word “Jitae” means a man standing on the ground with the two feet, looking over the sky. A man on the earth represents the way of struggling for human life, such as kicking, treading and jumping on the ground. Therefore, the poomsae symbolizes various aspects occurring in the course of human being’s struggle for existence. The new techniques introduced in this poomsae are hansonnal olgul-makki, keumgang momtong-jireugi, anpalmok kodureo makki and mejumeok yop pyojeok-chigi only, and the poomsae line signifies a man standing on the earth to spring up toward the heaven.
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| Junbi | Ga | Na | naranhiseogi | kibon junbiseogi (basic ready stance) |
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| 1 | Da | Da | oreun dwitkubi | L.F. put forth | anpalmok momtong bakkatmakki(trunk side blocking) |
| 2 | Da | Da | oreun apkubii | R.F. forth, olgulmakki | momtong barojireugi
(trunk right punch) |
| 3 | Ra | Ra | wen dwitkubi | R.F. changes step, turn around | anpalmok momtong bakkatmakki(trunk side blocking) |
| 4 | Ra | Ra | wen apkubi | L.F. changes step, turn | momtong barojireugi
(trunk right punch) |
| 5 | Ga | Ga | wen apkubi | L.F. changes step, turn | araemakki (underneath blocking) |
| 6 | Ga | Ga | oreun dwitkubi | L.F. slightly pulled in | wenhansonnal olgulmakki (left one hand blade face blocking) |
| 7 | Ga | Ga | wen dwitkubi | R.F. apchagi, forth | sonnal araemakki (hand blade underneath blocking) |
| 8 | Ga | Ga | wen dwitkubi | same position, forth | momtong bakkatmakki (trunk outer blocking) |
| 9 | Ga | Ga | oreun dwitkubi | L.F. apchagi, forth | sonnal araemakki (hand blade underneath blocking) |
| 10 | Ga | Ga | wen apkubi | L.F. pushed slightly forth | olgulmakki (face blocking) |
| 11 | Ga | Ga | oreun apkubii | R.F. put forth | keumgang apjireugi (diamond front punch) |
| 12 | Ga | Ga | oreun apkubii | same posit., stance; momtong anmakki | momtongmakki (trunk blocking) |
| 13 | Ga | Na | oreun dwitkubi | R.F. retrieved to step | wen hansonnal araemakki (left one hand blade underneath blocking) |
| 14 | Ga | Na | wen apkubi | R.F. apchagi, retrieved to step down | momtong dubeonjireugi
(trunk double punch) |
| 15 | Da | Na | juchumseogi | L.F. retrieved to step | hwangsomakki (bull blocking) |
| 16 | Na | Na | juchumseogi | same posit., and stance | wenpalmok arae yopmakki (left wrist underneath side blocking) |
| 17 | Ga | Na | juchumseogi | same stance | oreun hansonnal momtong yopmakki (right one hand blade trunk blocking) |
| 18 | Ga | Na | juchumseogi | same stance | wen mejumeok pyojeokchigi, “kihap” (left hammer fist target hitting) |
| 19 | Ga | Na | wen hakdariseogi | L.F. remains, R.F. pulled in | arae yopmakki (underneath side blocking) |
| 20 | Ga | Na | wen hakdariseogi | same stance, left waist | jageun doltzeogi (smaller hinge) |
| 21 | Na | Na | oreun hakdari | R.F. apchagi, steps down on L.F. position | wenpalmok arae yopmakki (left wrist underneath side blocking) |
| 22 | Na | Na | oreun hakdari | same stance, right waist | jageun doltzeogi (smaller hinge) |
| 23 | Na | Na | wen apkubi | L.F. yopchagi, and forth | momtong barojireugi
(trunk right punch) |
| 24 | Na | Na | oreun apkubii | R.F. put forth | momtong bandaejireugi, ”kihap” (trunk opposite punch) |
| 25 | Da | Da | oreun dwitkubi | L.F. moves to turn | sonnal araemakki (hand blade underneath blocking) |
| 26 | Da | Da | wen dwitkubi | R.F. put forth | sonnalmakki (hand blade trunk blocking) |
| 27 | Ra | Ra | wen dwitkubi | R.F. moves to turn | sonnal araemakki (hand blade underneath blocking) |
| 28 | Ra | Ra | oreun dwitkubi | L.F. put forth | sonnalmakki (hand blade trunk blocking) |
| Baro | Ga | Na | naranhiseogi | R.F. remains, L.F. moves to turn |
kibon junbiseogi (basic ready stance) |
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The word “Chonkwon” means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos.
Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven's mighty. Over 9,000 years ago, the founder of the Korean people, “Chonkwon”, was meant by the heavenly king. He settled down in the heavenly town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper thought and actions from which Taekwondo was originated. The new techniques introduced in this poomsae are nalgae pyogi (wing opening), sosumjumeok sosumchigi (knuckle protruding fist springing chigi), hwidullomakki (swinging-makki), hwidullo jabadangkigi (swing and drawing), sonnaldeung wesanteul makki, keumgang yopjireugi, taesan-milgi, etc., and a crouched walking manner. The characteristics of movements are large actions and arm actions forming gentle curves, thus symbolizing the greatness of Chonkwon thought. The poomsae line "T" symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshipping the Heaven, which means the oneness between the Heaven and a human being.- You can watch whole movements of Poomsae in the Education Media Center.
The word “Chonkwon” means the Heaven's Great Mighty, which is the origin of all the creature and itself the cosmos. Its infinite competence signifies the creation, change and completion. Human beings have used the name of Heaven for all principal earthly shapes and meanings because they felt afraid of the Heaven's mighty. Over 9,000 years ago, the founder of the Korean people, “Chonkwon”, was meant by the heavenly king. He settled down in the heavenly town as the capital near the heavenly sea and heavenly mountain, where the Han people as the heavenly race gave birth to the proper thought and actions from which Taekwondo was originated. The new techniques introduced in this poomsae are nalgae pyogi (wing opening), sosumjumeok sosumchigi (knuckle protruding fist springing chigi), hwidullomakki (swinging-makki), hwidullo jabadangkigi (swing and drawing), sonnaldeung wesanteul makki, keumgang yopjireugi, taesan-milgi, etc., and a crouched walking manner.
The characteristics of movements are large actions and arm actions forming gentle curves, thus symbolizing the greatness of Chonkwon thought. The poomsae line "T" symbolizes a man coming down from the heaven, submitting to the will of Heaven, being endowed power by the Heaven and worshipping the Heaven, which means the oneness between the Heaven and a human being.
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| Junbi | Ga | Na | moaseogi | kyopson junbiseogi (overlapped hands ready stance) |
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| 1 | Ga | Na | moaseogisame stance | two hands lifted up in front of chest |
nalgaepyogi (wing spreading) |
| 2 | Ga | Na | oreun beomseogi | swing two arms wide | sosumjireugi (spring punch) |
| 3 | Ga | Na | oreun apkubii | R.F. put forth | hansonnal bitureomakki (one hand blade twist blocking) |
| 4 | Ga | Ga | wen apkubi | L. hand grabbing and pulling, L.F. put forth | momtong barojireugi
(trunk right punch) |
| 5 | Ga | Ga | wen apkubi | feet remain | hansonnal bitureomakki (one hand blade twist blocking) |
| 6 | Ga | Ga | oreun apkubii | R. hand grabbing and pulling R.F. put forth | momtong barojireugi
(trunk right punch) |
| 7 | Ga | Ga | oreun apkubii | feet remain | hansonnal bitureomakki (one hand balde twist blocking) |
| 8 | Ga | Ga | wen apkubi | L.F. yopchagi, steps down, “kihap” | araemakki (undereath blocking) |
| 9 | Ga | Ga | oreun apkubii | R.F. put forth | momtong bandaejireugi
(trunk opposite punch) |
| 10 | Ra | Ra | oreun dwitkubi | L.F. changes step, turn | anpalmok momtong kodureo bakkat-makki (inner wrist assist trunk outer blocking) |
| 11 | Ra | Ra | oreun dwitkubi | feet same place, left wrist pushing away | momtong yopjireugi (trunk side punch) |
| 12 | Ra | Ra | wen dwitkubi | R.F. put forth, left arm again pushing away | momtong yopjireugi (trunk side punch) |
| 13 | Da | Da | wen dwitkubi | R.F. moved to turn around | anpalmok momtong kodureo bakkatmakki (inner wrist assite trunk outer blocking) |
| 14 | Da | Da | wen dwitkubi | same stance, right arm turns to push away | momtong yopjireugi (trunk side punch) |
| 15 | Da | Ra3 | oreun dwitkubi | L.F. forth, right arm turns to push away | momtong yopjireugi (trunk side punch) |
| 16 | Na | Ra3 | wen apkubi | L.F. moves to turn | anpalmok momtong bitureomakki (inner trunk twist blocking) |
| 17 | Na | Na | wen apkubi | same stance | momtong bandaejireugi
(trunk opposite punch) |
| 18 | Na | Na | oreun apkubii | R.F. apchagi, forth | momtong bandaejireugi
(trunk opposite punch) |
| 19 | Na | Na | wen dwitkubi | R.F. slightly pulled | sonnal araemakki (hand blade underneath blocking) |
| 20 | Na | Na | wen dwitkubi | two feet wlightly pushed forward | arae kodureo makki (underneath blocking) |
| 21 | Na | Na | juchumseogi | two feet wlightly pushed forward | keumgang yopjireugi (diamond side punch) |
| 22 | Na | Na | juchumseogi | jumps turning 360 deg., pyojeokchagi | keumgang yopjireugi (diamond side punch) |
| 23 | Ga | Na | oreun dwitkubi | feet remaining, change direction | sonnal wesanteulmakki (hand blade mountain single hand side open blocking) |
| 24 | Na | Na | wen dwitkubi | feet remaining, change direction | sonnal wesanteulmakki (hand blade mountain single hand side open blocking) |
| 25 | Ga | Na | oreun beomseogi | change direct., R.F. pulled, raising body, moaseogi, then lowering | taesanmilgi (mountain pushing) |
| 26 | Ga | Na | wen beomseogi | R.F. pulled raising body, moaseogi, then lowering | taesanmilgi (mountain pushing) |
| Baro | Ga | Na | moaseogi | L.F. pulled, raising body | kyopson junbiseogi (overlapped hands ready stance) |
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The word “hansu” means water which is the source of substance preserving the life and growing all the creatures.
Hansu symbolizes birth of a life and growth, strongness and weakness, magnanimity, harmony, and adaptablity. Especially, “han” has the various meanings, namely, the name of a country, numerousness, largeness, evenness, long-ness, even the heaven, and the root of everyting among others. Above all, the nature of water characterized by unbre-akability and flexibility, in addition to all of the above significances, is the background of organizing this poomsae.
The new techiniques introduced in this poomsae are sonnaldeung momtong hecho-makki, mejumeok yangyopkuri (both flanks) chigi, kodureo khaljaebi, anpalmok arae pyojeok-makki, sonnal keumgang-makki, etc., and also modumbal as a stance. Actions should be practiced softly like water but continuously like a drop of water gathering to make the ocean.
The poomsae line symbolizes the Chinese letter which means water.- You can watch whole movements of Poomsae in the Education Media Center.
The word “hansu” means water which is the source of substance preserving the life and growing all the creatures. Hansu symbolizes birth of a life and growth, strongness and weakness, magnanimity, harmony, and adaptablity. Especially, “han” has the various meanings, namely, the name of a country, numerousness, largeness, evenness, longness, even the heaven, and the root of everyting among others. Above all, the nature of water characterized by unbreakability and flexibility, in addition to all of the above significances, is the background of organizing this poomsae.
The new techiniques introduced in this poomsae are sonnaldeung momtong hecho-makki, mejumeok yangyopkuri (both flanks) chigi, kodureo khaljaebi, anpalmok arae pyojeok-makki, sonnal keumgang-makki, etc., and also modumbal as a stance. Actions should be practiced softly like water but continuously like a drop of water gathering to make the ocean. The poomsae line symbolizes the Chinese letter which means water.
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| Junbi | Ga | Na | moaseogi | kyopson junbiseogi (overlapped hands ready stance) | |
| 1 | Ga | Ga | wen apkubi | L.F. put forth | sonnaldeung momtong hechomakki (back hand blade trunk push blocking) |
| 2 | Ga | Ga | oreun apkubii | R.F. put forth | dumejumeok yopkurichigi (two hammer fist side hitting) |
| 3 | Ga | Na | oreun apkubii | R.F. retrieved, step | wesanteulmakki (single hand wide open blocking) |
| 4 | Ga | Ga | wen apkubi | feet remain,
change of direction |
momtong barojireugi
(trunk right punch) |
| 5 | Ga | Ma | wen apkubi | L.F. retrieved, step | wesanteulmakki (single hand wide open blocking) |
| 6 | Ga | Na | oreun apkubii | feet remain,
change of direction |
momtong barojireugi (trunk right punch) |
| 7 | Ga | Ma | oreun apkubii | R.F. retrieved, step | wesanteulmakki (single hand wide open blocking) |
| 8 | Ga | Na | wen apkubi | feet remain,
change of direction |
momtong barojireugi
(trunk right punch) |
| 9 | Ga | Na | oreun apkubii | R.F. put forth | sonnaldeung momtong hechomakki (back hand blade trunk push blocking) |
| 10 | Da1 | Da1 | wen apkubi | L.F. put forth | khaljaebi(wen agwison) (arc hand) |
| 11 | Da1 | Da1 | oreun kyotdariseogi | R.F. jumps forward | dujumeok jeochojireugi (two fist upward pushing away thrust) |
| 12 | Da1 | Na | juchumseogi | L.F. retrieved back, step down | pyojeok araemakki (target underneath blocking) |
| 13 | Da1 | Na | oreun dwitkubi | R.F. retrieved back, step down | sonnal keumgangmakki (hand blade diamond blocking) |
| 14 | Da2 | Na | oreun hakdari | R.F. remaining, L.F. lifted up | jageun doltzeogi (smaller hinge) |
| 15 | Da2 | Da2 | wen apkubi | L.F. yopchagi, put forth |
jebi poom mokchigi (swallows poom neck hitting) |
| 16 | Da2 | Da2 | dwikkoaseogi | R.F. apchagi, down | deungjumeok apchigi, “kihap” (back fist front hitting) |
| 17 | Na | Na | juchumseogi | L.F. retrieved, step | wensonnal yopchigi (left hand blade trunk side hitting) |
| 18 | Na | Na | juchumseogi | R.F. pyojeokchagi, step down | oreun palkup pyojeokchigi (right elbow target hitting) |
| 19 | Ra1 | Ra1 | oreun apkubii | L.F. pulled to modumbal, moaseogi, R.F. forth | oreunson kodureo khaljaebi (right hand arc hand) |
| 20 | Ra1 | Ra1 | wen kyotdariseogi | L.F. jumps to step forth | dujumeok jeochojireugi (two fist upward pushing away thrust) |
| 21 | Ra1 | Na | juchumseogi | R.F. retrieved back step | pyojeok araemakki (target underneath blocking) |
| 22 | Ra1 | Na | wen dwitkubi | L.F. retrieved step | sonnal keumgangmakki (hand blade diamond blocking) |
| 23 | Ra2 | Na | wen hakdariseogi | R.F. lifted up | jageun doltzeogi (smaller hinge) |
| 24 | Ra2 | Ra2 | oreun apkubii | R.F. yopchagi, step | jebi poom sonnal mokchigi (swallow poom hand bladeneck) |
| 25 | Ra2 | Ra2 | dwikkoaseogi | L.F. apchagi, step | deungjumeok olgul apchigi (back fist face front hitting) - kihap - |
| 26 | Na | Na | juchumseogi | R.F. retrieved back | oreun sonnal yopchigi (one hand blade trunk side hitting) |
| 27 | Na | Na | juchumseogi | L.F. pyojeokchagi, step forth | palkup pyojeokchigi (elbow target hitting) |
| Baro | Ga | Na | moaseogi | R.F. pulled in | kyopson junbiseogi (overlapped hands ready hitting) |
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“Ilyeo” means the thought of a great Buddhist priest of Silla Dynasty, Saint Wonhyo, which is characterized by the philo-sophy of oneness of mind (spirit) and body (material). It teaches that a point, a line or a circle ends up after all in one. Therefore, the poomsae Ilyeo represents the harmonization of spirit and body, which is the essence of martial art, after a long training of various types of techniques and spiritual cultivation for completion of Taekwondo practice.
The new techniques introduced in this poomsae are sonnal (olgul) makki, wesanteul yopchagi, dusonpyo (two opened hands) bitureo jabadangkigi(twisting and pulling), tiwo yopchagi and the first stance of ogeum (knee back) hakdariseogi.
Junbiseogi is the bojumeok moaseogi (wrapped-up fist moa-seogi), in which, as the last step of poomsae training, two wrapped-up fists are placed in front of the chin, which has the significance of unification and moderation, so that the spiritual energy can flow freely into the body as well as the two hands. The line of poomsae symbolizes the Buddhist mark (swastika), in commemoration of Saint Wonhyo, which means a state of perfect selflessness in Buddhism where origin, substance and service come into congruity.- You can watch whole movements of Poomsae in the Education Media Center.
“Ilyeo” means the thought of a great Buddhist priest of Silla Dynasty, Saint Wonhyo, which is characterized by the philosophy of oneness of mind (spirit) and body (material). It teaches that a point, a line or a circle ends up after all in one. Therefore, the poomsae Ilyeo represents the harmonization of spirit and body, which is the essence of martial art, after a long training of various types of techniques and spiritual cultivation for completion of Taekwondo practice.
The new techniques introduced in this poomsae are sonnal (olgul) makki, wesanteul yopchagi, dusonpyo (two opened hands) bitureo jabadangkigi(twisting and pulling), tiwo yopchagi and the first stance of ogeum (knee back) hakdariseogi. Junbiseogi is the bojumeok moaseogi (wrapped-up fist moa-seogi), in which, as the last step of poomsae training, two wrapped-up fists are placed in front of the chin, which has the significance of unification and moderation, so that the spiritual energy can flow freely into the body as well as the two hands. The line of poomsae symbolizes the Buddhist mark (swastika), in commemoration of Saint Wonhyo, which means a state of perfect selflessness in Buddhism where origin, substance and service come into congruity.
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| Junbi | Ga | Na | moaseogi | L. hand winds and holds right fist | bojumeok junbiseogi (covered fist ready stance) |
| 1 | Ga1 | Ga1 | oreun dwitkubi | L.F. put forth | sonnalmakki (hand blade trunk blocking) |
| 2 | Ga1 | Ga1 | oreun apkubii | R.F. put forth | momtong bandaejireugi
(trunk opposite punch) |
| 3 | Da1 | Da1 | oreun dwitkubi | L.F. move to step | keumgang-makki (diamond blocking) |
| 4 | Ma1 | Na | oreun dwitkubi | L.F. moved to turn | sonnalmakki (hand blade trunk blocking) |
| 5 | Ma1 | Na | oreun dwitkubi | same posit. & stance | momtong barojireugi (trunk right punch) |
| 6 | Ma1 | Na | oreun ogeumseogi | R.F. jumps to step forth | wen pyonsonkkeut momtong sewotzireugi “kihap” (fingertip trunk erect punch) |
| 7 | Ma2 | Na | oreunbal wedariseogi | L.F. yopchagi | wesanteulmakki (single hand wide open blocking) |
| 8 | Ma1 | Ma1 | oreun dwitkubi | L.F. step down | otkoreo olgulmakki (cross face blocking) |
| 9 | Ma1 | Ma1 | oreun apkubii | R.F. forth, twists and pulls the punching wrist | momtong bandaejireugi
(trunk opposite punch) |
| 10 | Ra2 | Ra2 | oreun dwitkubi | L.F. move to step | keumgang-makki (diamond blocking) |
| 11 | Ga1 | Na | oreun dwitkubi | L.F. moved to turn | sonnalmakki (hand blade trunk blocking) |
| 12 | Ga1 | Ga | oreun dwitkubi | feet at their places | momtong barojireugi
(trunk right punch) |
| 13 | Ga1 | Na | oreun ogeumseogi | R.F. jumps to step forth | oreun pyonsonkkeut momtong sewo-tzireugi “kihap” (fingertip trunk erect punch) |
| 14 | Da1 | Na | oreunbal wedariseogi | L.F. yopchigi | wesanteulmakki (single hand wide open blocking) |
| 15 | Da1 | Da1 | oreun dwitkubi | L.F. step down | otkoreo olgulmakki (cross face blocking) |
| 16 | Da1 | Da1 | oreun apkubii | twists and pulls the crossed wrist, R.F. put forth | momtong bandaejireugi
(trunk opposite punch) |
| 17 | Ma2 | Ma2 | oreun dwitkubi | L.F. move to step | keumgang-makki (diamond blocking) |
| 18 | Ra1 | Da1 | moaseogi | R.F. remains, body tunned left, L.F. pulled in | dujumeok heoriseogi (fits on the waist stance) |
| 19 | Ra1 | Ra1 | oreun dwitkubi | R.F. apchagi, one step forth, L.F. jumps to make yopchagi, step | otkoreo olgulmakki (cross face blocking) |
| 20 | Ra1 | Ra1 | oreun apkubii | twist and pull the wrist, R.F. put forth | momtong bandaejireugi
(trunk opposite punch) |
| 21 | Ga2 | Ga2 | oreun dwitkubi | L.F. moved to step down | keumgang-makki (diamond blocking) |
| 22 | Da1 | Ra1 | moaseogi | R.F. remains, body tunned left, L.F. pulled in | dujumeok heoriseogi (fits on the waist stance) |
| 23 | 다i | Na | wen dwitkubi | L.F. apchagi, one step forth, R.F. jumps to make yopchagi, step | otkoreo olgulmakki (cross face blocking) |
| Baro | Ga | Na | moaseogi | L.F. remains, body tunned left, R.F. pulled in | tongmilgi junbiseogi (pushing-hand ready stance) |
